2 hours at the gym reddit Just 2 hours everyday. Hello Reddit! I've had a full time job in country club food and beverage working roughly 45-55 hours a week. You can exclude warming up from that number, but you still shouldn't be there anywhere close to 3 hours, or even 1:30. Some small muscles in your back are completely fatigued. quantity, time management, mental fatigue, muscle recovery, individual fitness levels, and exercise variety. I just feel fried the times I tried. I do an upper lower split, which is around 1 hour per sesion a 2 hours a day for your family, manand having to wake up and go to bed early as hell just to manage it. Is it right for me to complain or should he compromise and spend 2 hours at the gym instead? Get app Get the Reddit app Log In Just burn as much as you can without spending hours and hours at the gym. 5 hours. For me typically 20-30 minutes warmup/dynamic stretch 1. I get home at 7:30pm and don't eat until 9pm. 5 hours per day, and when I upped it to 6 I had insane gains. There are numerous reasons why you shouldn't be in the gym for more than 2 hours: It's simply inefficient in terms of time. There's nothing wrong with spending 2 hours at the gym, except that you seem to hate it. I gym at 5:30am. The gym doesn't have to be a big ordeal and it doesn't have to be everyday. The personal trainer at my gym said he does two-a-days now, he said he gotta get 3500 calories, so I recommend getting more calories. Mainly jogging, walking home from MRT instead of taking LRT, doing sets of girl push ups and Aug 21, 2023 · Is 2 hours at the gym too much? Find out if spending excessive time at the gym is worth it for your body and fitness goals. That sounds sick man. You can't just take a 3-day routine, run it 5+ days per week, and expect good things. Strictly. Learn about physical limitations, injury prevention, quality vs. My friends say that it's stupid because they go every day for 1 hour and do some part of the body each time, like chest or legs etc. My advice would be to go to the gym at least four times a week, and you don't need to do 3 hours. Eating enough is one thing but you could just be tired because you pushed your body to its limit. I don’t think I’d do more than 15 min each way, my current one is a mental block to go to even without traffic. For true ultra endurance feats, 4-8 hour low intensity sessions aren't uncommon. 2 hours every other day, full body. 2 hours for each upper day (back and bi - shoulders, tri, and chest - cardio and abs) including 30 min of cardio each day . 3-4 hours for EACH leg day including 30 min cardio. I live across the street from my gym, which is a city "rec center". But I injured my elbow badly 2 weeks ago and found out I have tennis elbow in my right arm. I dieted (seriously) for 6 months aswell as went to the gym with a personal trainer. Something like "one hour cardio, then breakfast, then 2 hours arms and shoulders, then go about your day, then 2 hours core and leg in the evening". The other 2 of the 4 I'd done in the 2 hours were more accessory types, totalling 8 sets. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. Key word is function. With a few ab/core exercises on each of the days). Cardio in the form of swimming, jogging, and/or stairs for 2 hours 2-3 times a week. Then suddenly, my support went (girlfriend) and I went back up recently to 21. I stopped going constantly when I entered school again, but continued to go at least one a week. Hi, I started working out again at the gym about a month and a half ago and I’ve been signing up for so many classes because honestly I have so much fun and feel great after. I used to go at 4 am, but then my gym cut half the days I could do that. Some people have better recovery ability than others. And in that case, you should spend less time at the gym. Its going to vary depending on where you are. Reply reply Still, even with all that, 5 hours a day 7 days a week is really extreme. I go to the gym 4-5 days a week on 4. 16-19 sets, if you rest between sets like everyone else does, shouldn't exceed 2 hours. I hate that shit. It depends on your actual workout plan as well as diet etc, as you probably know. Someone on steroids with nothing to do except train might be in the gym for 3-4 hours every day. I went in, got a look at the place and parked myself on a treadmill. Beyond that, I don't feel too qualified to comment. Depending on your program that could be 45 mins, 1 hour, 1. But from 6am to 10pm, the gym is useless. Jan 6, 2025 · It's about 1 hour and 20 minutes for me generally. Take a pwo and sloce of bread n pb before o go and im good to go. 5-5 hours sleep bc thats the only chance i have to go. This is right. It is part of a chain that lets members use any gym of that chain, so on weekends people will use a location near their house rather tha I find that very frustrating as I have stuff to do. If you want to add in weight lifting add in another 3 hours a week for 5. Members Online ~90mins for both cardio and lifting. I go to the gym at 10pm to avoid crowds. My classes are scattered through the day, like on Monday I have a class from 8 to 10 and another one from 14-18. It's not optimal but better than not eating before. But no one needs to. I feel lazier. Sometimes I wish it was a bit less but it's necessary for my goals. Not including cardio/conditioning I spend ~6 hours in the gym each week. Every natty guy who’s jacked I know lifts at least 2 hours per day, 5-6 days per week. We have a 3 day program (Day 1 Shoulders and Back, Day 2 Legs and calves, Day 3 biceps, triceps, chest. 3 hours before bed time to do whatever I need to. I generally spend 2 to 2 1/2 hours in the gym but the majority of my time is spent warming up / and doing squats and deadlift. I personally spend about 1h - 1h20 on average at the gym. in fact I used it do 5 days 1. But the Fitbit is most Likely counting all the calories you are burning even when not in the gym. When Sylvester Stallone was training for "Rocky," he would train up to five hours a day in order to get the right muscles and the right fighting moves. Mayo recommends 2. Did that for 10 years like an idiot. I go to the gym 4 days a week after dinner or very early on the weekends, and walk a few miles on 2 days I don’t go to the gym, with one rest day that involves something semi physical like bowling or going to the beach. Someone doing heavy compounds lifts on a strength program could be spending 2+ hours 3x a week, while someone doing a split routine might be in the gym for 1hr 5x a week. My strength workout can easily get to 1. It would be something like Workout A: Light Legs - Chest - Shoulders - Triceps Workout B: Heavy Legs - Back -Biceps I alternate the order every other week Monday Wednesday Friday Week 1 is A-B-A Week 2 is B-A-B 15-20 minutes of post workout cardio. 12M subscribers in the Fitness community. I do a a full body routine with focus on different areas like a "normal" routine. If you were previously going to the gym 0 times a week and you start going 1 or 2 times a week you're already doing way better. 4 hours a week at a gym is a solid commitment. I have 5-6 days working out, 2 days 3 hours of school now, 4 days 10 hours work, 3 days off. Was at 188 but creatine loading phase brought me up to 193, slowly starting to get the upper body I I know I deserve abs work hard for 5/6x at the gym a week for minimum 2 hours doing stretching, cardio via mile jog and speed jump roping, and strength training via compound movements and targeting specific muscles that I see aren’t yo to pair 1. More commonly, you might see someone do 2 hours of low intensity in the morning, 2 hours of low intensity at night, maybe 30 mins of stretching somewhere. Please see the r/Fitness Wiki and FAQ at https://thefitness. The gym is my sanctuary and that's where I like to be. I also stop and do pushups /pull ups on some runs. Doesn't matter. The gym is not a necessity, training is. Every guy on roids I know (4 of them) lifts 1 hour max, 5-6 days per week. Gym near office on work days with a split that I did one body part at lunch (30 min), the other before drive home (30 min). 5-3 hours a week . 5 hours of activity. Along with this I do 30 minutes of cardio and 20 minutes in the sauna 10 minutes of shower. The gym is my Cheers. 5-2 hours. There’s 2 gyms with pools 1-3 min away from me with better weekend hours, and a super cheap one that’s 5 min driving/by bus. 5 hours, and very rarely longer than that. He has no friends (as he constantly reminds me). I do 2 days leg and core, 2 days shoulder and tricep, and 3 days bicep, back, and chest. Reply reply Ooft I also have a physical, 50hr week, job where I start at 7am, wake up at 530 to get ready. Noticed incredible gains on compound lifts. Im glad you got it on lock. If it's something like a protein shake then just one hour. So the prep time+streching alone was 30min, and then about an hour to an hour-and-a-half of working out. Phew, 3 hours in the gym is a crazy long time. 5 hours, 6 days per week and am jacked af. When I tried working out for 2 hours at a time I was thoroughly exhausted so I only did it for about a week or two after an hour workout I was refreshed and invigorated after the shower. I will just say, If you train for 2 hours, you have really bad workout routine, It should take max to i would say an hour and fifteen minute max including warmup etc. Candito LP is a good one for beginners. Other male actors, such as Brad Pitt and Ryan Reynolds, have trained just as hard for action movie roles. He goes there and literally spends 3+ hours there after working all day, not including the half hour drive back home. 5 hours, be my guest, but most of the people i've trained with don't go half as hard as they could, which often leads them to stay in the gym for close to 2 hours because they simply don It all depends on what sort of physical work you are doing. If i go for on hour I simply cannot hit my chest and tris well enough to a point of content. Literally zombie mode. It also was a personal reason to go everyday too, I felt like shit on my day off from the gym, which was also usually my day off from work. Everyone's different. 5 hours a week of cardio. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. I try to keep it within 90mins even though I have a home gym because throw in shower time, thats almost 2 hours of my day. Then I follow my heavy sets with 2 compound lifts of 3 sets of 6reps at rpe 7-8/10. 30am and get a 45 minute workout in some days but am lucky I have a garage gym downstairs. 12. If I miss a day, I get angry with myself for not putting in the effort. People who spend that amount of time probably take longer breaks between sets and different exercises. Like walking home or walking around the house. First 2 exercises were compounds; Squats (6 total sets) and Deficit Deads (4 total sets). So i'll be focusing on legs and core for the next 2 months. 48 hours of is all you need for muscle recovery. I kinda wanna do other things. Running: 2. It varies, work 80 hours a week, usually workout go to work, hopefully sleep by 830, sometimes have to work before the gym in busy times or stay late and just get less sleep. My boyfriend has been spending 3-4 hours at the "gym" almost every day. If you add post workout cardio that’s 1. I also usually stop to chat for a bit with a few different people there. And find a program to follow. For the above layout I rest 2-3 mins between each real attempt at a problem. Most of the time, 2 hours to train means, bathtime in the locker room more 2 trips to actually be at the gym. Here I am sitting at the computer when my work flow is low, browsing reddit. I found that sleep, eating healthy, and taking a pre workout 30-60 minutes before the end of my shift, gives me plenty of energy to hit it hard after a full day of work. hhdiq fjvfci ieo yjyatml gijy dbzmaq ohdvf bgqqdl iupd hkxnavh qai swdem ujz blci onh
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