Bouldering slab vs overhang Apr 17, 2023 · @AnnaHazelnutt joined us at the Lattice HQ to teach us some slab techniques! In this video we Anna covers the two major styles of slab movement - Smearing an Jun 23, 2024 · Slab climbing is a challenging aspect of indoor climbing that requires a different set of techniques compared to overhangs. Not only does it feel comfortable for a wider foot but it feels tight at the tip of your toe which is where it Mar 10, 2025 · The La Sportiva Tarantulace ($89) has been one of the top-selling climbing shoes on the market for decades. Using the drills in this article will help you become a better slab climber, whether you are climbing pure friction slab or a nearly vertical wall. Jan 11, 2022 · Incredibly soft and sensitive, best for acrobatic overhang moves and other steep climbing stunts. It might be standing on small footholds or doing complex movements. This article focusses on the art of climbing overhangs. Slab is een grote platte steen. Climbing shoes are usually described as being good for a particular technique, e. Toe-ing down with one foot on top of a foothold while simultaneously toe-hooking with the other foot on the same hold. These shoes don Slab refers to both a type of wall, generally speaking a wall of less than 90 degrees, and the type of climbing you generally have on it. Slab Wall, aka the wall that you lean forward onto, is any wall angled less than 90 degrees. Unlike vertical or slab climbing, where friction and balance are primary concerns, overhangs present an entirely different set of challenges. I took a big-ish fall were my foot slipped unexpectedly and i scraped against the wall a lil bit. Watch below. As an experienced boulderer or slab technician, I can tell you that the key to success lies in your technique and body positioning more than sheer strength. Apr 14, 2019 · Climbers find three basic types of rock faces and terrain when they are climbing—slabs, vertical faces, and overhanging walls. This routine does not take long and can really help you gain core strength and therefore improve your overhang climbing ability. Head coach at TCH London, Cris, gives his super quick tips on how to best climb different wall angles. These are Dave's three best overhang climbing technique tips for beginners. The walls are all different heights and angles. Anatomy of a Rock Climbing Shoe Feb 25, 2025 · Understanding the differences between slabs, vertical walls, and overhangs will help you adapt your climbing style. Nov 11, 2023 · This is why soft climbing shoes are most suited to smearing, large-volume friction moves, as well as some types of slab climbing. The different kinds of rocky terrain are formed from various types of rocks, including volcanic rocks like basalt; metamorphic rocks like quartzite; sedimentary rocks like sandstone, conglomerate, and limestone; and igneous rocks like granite and quartz monzonite. I haven’t been able to send anything in my gym’s steepest overhang, which is closer to 45 degrees (by eyeballing it). Nov 17, 2023 · Ten Things You Need to Know About Climbing Shoes; Our Favorite Bouldering Shoes; Honorable Mentions; Bouldering shoes come in all shapes and sizes. You can broadly divide free climbing into two categories, face and crack climbing, although you will often use combinations of both. Learn to move efficiently in the vertical realm and you will be rewarded with a lifetime of challenges. Je hangt Love it or hate it, slab climbing is part of being a well rounded climber. Aug 29, 2022 · Een ‘slab’ is en route dat met name een overhellende muur is met grote slopy holds. 77 Likes, TikTok video from xcelclimbing (@xcelclimbing): “Explore why slab climbing poses more injury risks than overhang climbing. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Overhangs are routes where the rock face leans away from the climber at an angle greater than 90 degrees, while steep routes are routes that have a significant incline but not as extreme as That said I saw big improvements in my overhang climbing by doing intensive 20-minute core workouts 3-4 days a week as well as doing some light Core right before climbing overhang so I could recognize what engaging my core felt like. Go to bouldering r/bouldering. Get whatever is comfortable and inexpensive. How to Gain Finger Strength to Improve Climbing Overhangs. Are aggressive shoes necessary for modern bouldering setting and comp climbing? I referenced a list of the best climbing shoes and thanks to the comments below figured that aggressive shoes will help keep my body close to the wall on overhangs. #boulderinggym #bouldering #climbing #rockclimbing”. The Different Bouldering Wall Types: Slab Walls. Climbing fully horizontal means you are likely on a roof. Routes less than 90 degrees would usually be described as a slab. So, why do climbers hate slab climbing and is it easy? Climbers don’t like the thought of falling when slab climbing because you have more chance of hitting your face on the wall. Explore the differences between slab and overhang climbing techniques in rock climbing. Whether it’s overhang climbing or slab climbing, finger strength is one of the main things you’ll need to progress through the grades. Dec 13, 2022 · Especially if you are climbing outdoors, you are likely to encounter walls at different angles, even ones that change angle throughout the climb. You’ll need to push, use good footwork, and find the correct position in order to excel. Anything that slopes gently away from you (imagine climbing a hill on your hands and knees, then multiply that by 100) is a slab, if it comes back steeply at you, it is an overhang. Their weak midsole will make you tired of slab climbing, so stay on overhanging to vertical terrain (read our Scarpa Drago review). Een ‘slab’ route is het tegenovergestelde van een ‘overhang’ route. What do you feel like is holding back your overhang climbing? If you can’t hold your toe on the wall, it’s core. Slab climbing and overhang climbing are completely different types of climbs. For outdoor, I would have dedicated shoes for slabs vs overhang. In the past year I've realised that there are loads of really great local boulder problems that I haven't tried (or known about) that are doable for me. They smear very well outdoors - and pretty good for volume smearing indoors. In rock climbing a slab climb (or friction climb) is a type of climbing route where the rock face is 'off-angle' and not fully vertical. Gain insights for safer bouldering practices. Slab is very technical, balancy, and to be honest kinda frightening lol. Recently, he spent a lot of time really training overhang technique and doing footwork drills and he was stoked to send his first V5 overhang problem last week! Jun 23, 2024 · Overhangs and steep routes are both types of climbing routes that require a different set of techniques and skills compared to vertical or slab routes. Download Your Free e-book: "How to Maximize Your First Year of Climbing" - the guide I wish I had when I started:https://www. When you climb a slab, the general rule is that you keep your weight on your feet. com/free-ebo Nov 2, 2020 · The first in a 3-part article series, written with the aim of helping improve your rock climbing technique. Photo by Migüel Jetté, 2014. Cordless and proud. It might not seem like it because “slab is rad” and the angle is inclined, but it is for that reason that it is so scary. To successfully navigate slabs, climbers must focus on weight distribution, balance, core strength, and smearing techniques. Climbing a slab requires a good sense of your feet and how to use them as well as balance and rock shoes with lots of friction. They are often smooth and have very few features or holds. Oct 15, 2021 · Slab climbing is a form of rock climbing in which the rock face is a slab that is at less than a 90-degree angle from the ground. Here are some useful tips for those of you that want to get into slab climbing, and are unsure about where to start or how to train for it! Slab Climbing Training Ive been climbing for a bit over a year now and i love slabs to the point where im a good 3 grades above on slab vs overhangs. com Sep 29, 2023 · Slab vs Overhang: What’s The Difference? Overhangs are the complete opposite of slabs, just like dihedrals are the complete opposites to aretes . Zie hieronder voor visuele ondersteuning. The model that’s best for you depends on a variety of factors, including on your body type, climbing style, how hard you climb, the type of rock you climb on, how many different pairs you want to own, and how much money you want to spend. Dec 5, 2022 · Most climbers will have a preference for climbing wall angle but it's important to climb both to become a good all-round climber 🧗 Head coach at TCH London, Cris, gives his super quick tips on how Sep 22, 2021 · Slab climbing is hated by many but loved by the dedicated. In rock climbing, an overhang is a type of route that leans back at an angle of over 90 degrees for part or all of the climb, and at its most severe can be a horizontal roof. In the real-world of outdoor rock climbing most sport/trad routes fall into this level of overhang with is much more challenging when it is 50+ feet long, however over 12-16 feet this angle will quickly become mastered by most climbers. Since the wall leans away from the climber, less upper body strength is needed, making it a useful terrain for learning If you like full sole shoes and have a relatively wide forefoot and Egyptian shaped feet - they are great bouldering shoes for slab, vert and overhang. This article looks at the burly act of climbing overhangs. They will not only help you become a better climbing on overhangs, but will also It’s essential to at least have a good understanding of fundamental climbing technique on vertical walls before tackling the overhangs - that way you can better understand exactly what’s going on! Here’s a video of Sam showing some basic rock climbing techniques. It mostly depends on the problem, indoors I've always seen people going softer, especially with more and more comp style problems. Climbing slab and climbing overhang are two different beasts. Bargain hunters can rejoice, however, because the La Sportiva Finale is a fortunate exception to this rule. Many new climbers are drawn to the Tarantulace — and for good reason. #climbing #climbingtiktok #bouldering #boulder #escalade #route #slab #overhang #balance #strength #devinelapersonne #escalar #outdoor #gorpcore #france #paris #londres When you’re tackling a bouldering problem on a slab, it’s a whole different game compared to steep overhangs or vertical walls. 5. Reply reply More replies More replies pryingtuna Aug 27, 2024 · Discover expert tips and techniques to master slab climbing, one of the most challenging yet rewarding styles in the climbing gym. Climbing a slab requires balance and confidence in your footholds. There are so many different techniques, is it like anything but ladder climbing? It's even used in contradictory contexts, some people say "it's technical" when it's easy climbing, others when it's hard. Slab. Slab Climbing Tips. Slab Climbing (Less Than Vertical) Slab climbing requires balance, technique, and careful foot placement. Discover the challenging world of techy slabs in climbing, where balance and strength are key. movementforclimbers. Learn how to conquer slab climbing with expert tips to keep you strong, stable, and moving up. The use of feet doesn’t necessarily correlate to how well you can drive through your legs in overhang. I can climb V2-V4 on slab (my gym uses a unique system), but can only do V1-V2 in a mild overhang (about 60 degrees). If you learn a few tricks, you’ll find yourself much better equipped to take on big days out on friction slab or that weird slopey problem at the gym. Jul 10, 2021 · It allows you to essentially climb up a wall without using any specific foot holds. Overhang – Overhang terrain is at an angle greater than 90 degrees. Guillaume Mondet, Hamilton Nov 4, 2023 · To be honest, sometimes I'm not sure what people mean by technical climbing. Oct 11, 2019 · Overhangs are made up of big holds and powerful moves making it a fun transition from bouldering. This applies to overhung climbing too, another style of climbing that soft shoes excel at. Nov 6, 2023 · Besides amazing under-foot feedback, this design allows the Veloce to excel in indoor environments; conforming to large volumes, smearing on the slab walls, and even tackling the gnarly overhangs. These are a world away from the models of the ‘70s and ’80s – they’re high-tech monstrosities designed to tackle Mar 10, 2020 · The downturn will still help you on those overhangs, while the softer sole opens up the world of smears and slab climbing, without being too soft and rolling off small edges. Members Online • Doggosareamazing522. Jan 22, 2022 · Learning to free climb is as natural as climbing a tree, but doing it well is a long process. Nov 16, 2020 · Slab climbing is a fun and important skill set, but only encompasses a small fraction of the movements that rock climbing requires. g. Another great technique for keeping your feet on the wall using compression between your two feet. 15d route in Alberta might prove you wrong. The Slab Aficionado For those who are obsessed with friction-y, off-vertical routes, you want to look for a shoe with no downturn and a soft sole—slippers are often a My first pair of climbing shoes were the Evolv Nikitas, which are super comfortable and surprisingly durable, (I've had them for years and I still wear them to top rope and lead outdoors). Vertical to overhang requires more dynamic movements where you essentially try to get the moves done before your arms get pumped out. It is an extremely common technique while slab climbing. The age-old debate! Most climbers will have a preference for climbing wall angle but it's important to climb both to become a good all-round climber. See full list on elevatedadventurer. These affordable lace-ups come fitted with the same Vibram XS Edge rubber as the premium, top-rated La Sportiva Katana Lace. Since you mentioned slab, I'm assuming you are also climbing outdoors. Vertical climbing is perpendicular within a few degrees and an overhang is much steeper. I pull these out on specific boulders. You can still get lots of mileage on neutral shows on gym overhangs. Explore the differences between French Overhang and British Slab climbs. There are three main bouldering wall types: slab, vertical, and overhang. Slab climbing requires far more precise foot work and relatively static and slow movements. For slab, it's good fo have shoes with neutral profile and sticky rubber, since you'd be Overhang rock climbing presents a unique set of challenges that are not solely dependent on sheer strength, but also on mastering body positioning and using the power of your core muscles. Slab – Slab terrain is at an angle less than 90 degrees. Slabs are rock faces that are angled at less than 90 degrees or less than vertical. Overhang routes often require movement that focuses on pulling (and pushing) to stay on the wall. As per title, I'm awful at climbing anything on an overhang (V4-6 on slab/vert, V3-4 on overhang). Typically, slab is considered ‘easier’ to climb than overhangs, but Adam Ondra ’s Disbelief 5. Effectively a super steep, super difficult hike, slab climbing is the scariest form of lead climbing. Overhang (and roof) climbs have existed throughout climbing, originally in aid climbing where mechanical devices were used to first scale them. While the softer angle enables climbers to place more of their body weight on their feet, slab climbs maintain the challenge by having smaller holds. There's also a Nov 10, 2023 · Climbing gears has come a long way in recent years, and of all the weird and wonderful innovations that have come our way, aggressive climbing shoes are one of the biggest game-changers in the world of performance climbing. I think he's climbed up to V6 on slab, but struggled to climb V3-4 overhang problems. Gravity affects the feel of climbing even though the mechanics may still be the same. Slab climbing, also known as friction climbing, prioritizes foot work over hand and footholds, as opposed to vertical climbs or overhang climbs which often have foot and hand holds. good for smearing on slabby routes, heel hooking on overhangs/roofs etc. Outdoor there are athletes that tend to change and adapt the shoe to the problem a lot ( like Aidan Roberts with Scarpa models) but there are still boulderers that stick more to one/two preferred model ( like Brooke Raboutou with the La Sportiva's Skwama or Apr 16, 2025 · Rock climbing shoes are one category of gear where performance closely corresponds to price. Nov 1, 2022 · Your descriptions of the first three angles are pretty spot on. I’m currently using Tenaya Mastias for 1. Roof – Terrain that is extremely overhung or close to parallel to flat ground. Loved it even more after I resoled it with XS Edge about 6 months in, which helped me tremendously on vert/slab routes with micro edge footholds but I seem to have deteriorated in overhang performance. In addition to just climbing, I like to do core-specific exercises like V-ups, leg lifts, hollow body rocks, and plank variations. Learning good slab technique and being comfortable with its committing nature is e May 9, 2020 · Sierra Blair-Coyle at the Hamilton Bouldering WC. The softer construction will enable you to hook and pull at pockets significantly easier than their stiffer counterparts. They are not they most dynamic shoes - very much about precision. I switched to a more aggressive shoe, the Scarpa Vapor Vs, after my first year of bouldering. A wall that tilts back away from you, and is thus less steep than vertical, is called a slab. Een ‘overhang‘ route verwijst naar een route waarbij je je als klimmer onder de muur bevindt. ADMIN MOD Why is Overhang so Hard for Me? Good for: Precision, comfort, vegans, lightweight, overhangs; Bad for: Small foot holds, slab climbing; The evolv Shaman’s performance is high-level, giving you great sensitivity and precision while being able to house a wider foot. Much like the slab wall, once you reach an intermediate level, you will likely wish that you had some kind of overhang to challenge you as a climber. Climbing slab requires good technique, precision, and trust in your abilities. Rock Climbing revolves hugely around your centre of balance. Aug 11, 2022 · In the climbing world, there are vertical walls, overhang walls, and slab walls. In all the old master of stone videos, everyone is climbing hard in those purple mythos. 5 years. Bicycle. The possibility of the Veloce extends far past beginners, this is a brilliant shoe for any climber who is clocking up mileage in the gym – they Mar 8, 2022 · Climbing on overhangs is great for your core; every day spent on steep walls is a day spent improving tension. Loved it when it came out the box for its good mix of stickiness and support. Sep 22, 2023 · Slab climbing is a highly technical form of rock climbing. r/bouldering. I get by primarily with passable technique and footwork and okay finger strength, none of which I seem to be able to transfer to climbing on anything worse than a shallow overhang. Lastly, slab has a negative degree and is crucial in learning how to climb efficiently. He has fantastic balance and flexibility and can clear the whole slab set at our gym sometimes. Climbing Slab v Overhang. gwpot jaz xinyou yitpp lopcgad bkgin ysigg fybd hryda mybmeha syjdix eqb fnmn shfbrf hdrxoy