Permanent dopamine detox reddit . First about dopamine: one of the many jobs and the main one we think of when we think of dopamine as a neuro chemical in the brain is to motivate a person into Dopamine detox impossible in my country ( Pakistan) Vent M23 living in Karachi,pakistan. Moral:- live a simple life stay away from girls , alcohol, weed , drugs and social media . In theory you are supposed to replace cheap dopamine hits with something more rewarding. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. In reality, your FOCUS will get better if you practice digital detox. Dopamine detox doesn't detox dopamine. Release dopamine using the activity itself. I didn’t go cold Welcome to Dopamine Detoxing. Welcome to Dopamine Detoxing, by Andrew Kirby. I will also eliminate texting. Mental peace and ‘getting things done’ mindset can only be accomplished following the rules she mentioned. Usually, I would only last until the second day then I go back to my internet addicted habits. The yoga trains my body & mind to be mentally flexible so that I can keep up with the quick, ever-changing nature of social interactions. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. A dopamine rush is what a cat feels when it sees something that could be a mouse. Start with a Dopamine Detox, then maintain a Dopamine Fast. On Sunday 3rd May we will all conduct a dopamine detox together, reset our mind, then build massive momentum from there. 24-hour complete dopamine detox Same as the 48-hour dopamine detox but 24 hours instead. It's something to be nourished. The importance of having a list is the fact that it works like a cheat code for our brains. You should read the book "the Molecule of More", it's a science-based book about dopamine. The dopamine detox ensures I always have enough "dopamine" available to fully engage in social situations. Members Online Side effects of Dopamine Dysregulation Dopamine Reddit seems to be the most engaging platform - whether that is for better or worse, I do not know LOL. And finally, you recognise that Dopamine Detoxing can help you do just that. Here's an article that explains the science behind it well. You cut off super stimuli like porn, sugar, games, etc so you can enjoy more natural stuff that your brains were made for, like sex, unprocessed food, connecting with other people, creating, sport, etc. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) Welcome to Dopamine Detoxing. Once you read that, you'll discover that dopamine detox is BS. The list can help you link dopamine production to your work and essensially make you addicted to your work. I am also doing dopamine detox at the moment and I also would like to share a part of my experience so far. I haven't heard of this dopamine detox trend but it sounds like they're close but no cigar😅 Now this is what I've put together over the last five years. That's how we evolved. Exercise actually boosts serotonin, and that helps regulate dopamine. Don't just detox without goals, that'd be my advice. Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. The concept of a 'dopamine detox' is neurotrash. Due to this, I think my dopamine receptors have been completely and utterly fried. Posted by u/rockylovestits - 20 votes and 12 comments Dopamine detox is not about not getting dopamine is about redirecting where you get it from. Boring things like chores start to provide you the dopamine instead of things like videotapes or TV. The book Dopamine Detox, are suggesting a detox of: 48-hour complete dopamine detox You must eliminate most or all sources of external stimulation for a total of 48 hours. Absolutely changed the way I viewed my motivation on a day to day week Welcome to Dopamine Detoxing. Just watched a video about dopamine detox. This term of having your dopamine system "permanently" fried gets tossed around a lot and I wanna know how valid that is. You should NEVER watch his videos, or fall into pseudo-science which boils down to mind control. No junk food that comes in packages. To put it into context, if you asked me to read a book 2 months ago, I would’ve Anyway, I'm gonna do a dopamine detox regardless of how well my reward system gets fixed just because I want to get all these vices out of my life but I do often wonder how much my system is "perma-fried". Depending on what you do for work, you could just refrain from using anything but the software you need for work while at work. 9 hours screen time was a good day for me. This is because of homeostasis and keeping the general "audible level" of dopamine the same. Jan 14, 2025 · So I decided to do something drastic: a dopamine reset. Scrolling social media. This is why I share "Mental food" a carefully curated playlist regularly updated with chill downtempo, electronica, deep and hypnotic electronic music that help me focus, slow down, relax and which I listen to during meditation sessions. For example I am making a short film and everytime I do a dopamine detox I say "Ok, i will focus on write the script and paint the sketches", after that study programming and maybe running. All this dopamine detox is totally negligible in your situation. This is a well-established concept in neuroscience. It detoxes adrenaline and cortisol. I've been studying dopamine and brain chemistry for some time now, just for my own interest. I never realised how much I needed it. There is a big misconception about dopamine, and the role it plays. The biggest difference I've felt is the peace and clarity of mind which translate into many aspects of life. Here’s what helped: A 30-Day Detox: I started by cutting my screen time in half over the first two weeks. Back to normal function. Results: Extreme confidence, weight loss 5 kgs, High boost in testosterone, deadlift weight progression 110kgs>140kgs. The point is not productivity but rather getting your brain hooked off of the high you get so that doing hard work feels more rewarding. This should be your top priority. Hello everyone, i saw someone updating their dopamine detox journey and I thought it was a great idea to stay disciplined. If dopamine detoxes actually worked to increase your dopamine sensitivity, they'd be prescribed widely for people with ADHD. As a result of this, you want to move away from short-term dopamine releasing activities and find pleasure in the hard things. See my other comment for a partial answer to your question. For the few people on this sub who don't know what it is, when people talk of "dopamine detoxing" they usually mean the abstinence of activities that provide Looking back, I believe many adults, myself included, unknowingly overstimulate and exhaust our dopamine systems with our modern lifestyles. Your brain keeps developing in many ways up until around 27yo so you still have plenty of time to rewire it and develop, don't push yourself and please Welcome to Dopamine Detoxing. So no google, facebook, reddit, and so on. In a few weeks, your dopamine receptors will be upregulated, and you'll get a lot more dopamine out of low dopaminergic activities. com Jan 11, 2025 · I followed almost the same process to boost up focus level. Members Online starting a strict detox after failing for months Welcome to Dopamine Detoxing. You need to climb up the Maslow's hierarchy of needs. it isn't a permanent solution, but dopamine is essential in building habits, so a dopamine fast is great for breaking bad habits, and building new ones. Next, seek therapy and visit a doctor for your sleep problems to fix your mental und physiological health. Hope I can turn a corner soon in this journey. I was reminded of something Gary Wilson had said in his "Your Brain in the Cyber Sex Jungle" podcast from 10 years ago: erections are governed my dopamine. One example was social media was a huge culprit. This is a support group to help with impulsive… Dont set yourself up to fail. Regardless if you were scrolling on your phone or reading a book dopamine will be released. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. What i am allowed to do is walk, meditate, reflect and write in journal. Honestly, if you ever doubt dopamine detoxing or feel it might take too long, there is another major neurological benefit to the practice (other than the obvious stated purpose and justification of breaking common addictions through decreasing stimulation of reward centers) starting from the first 5 minutes, and it is neurological cleanup similar to consistent sleep and a strengthening of Welcome, I have recently done a Dopamine Detox (DD) where I lasted approx 24 days before I returned to my previous Instant gratification habits. In case of Suraj Leave alone television , fridge he didn't even have basic independence . So anyway to get to your question. Dopamine detox in this case tries to be a quick fix solution to a much bigger problem. As for the relevance of dopamine to RL research: Obviously, many of the concepts (e. I've tried getting away from my phone and social media for a long time. To understand what is and isn’t “allowed” during a dopamine detox there are a few basic principles to understand about dopamine, and a few things to consider about your own goals. Didn't do a total dopamine detox like OP yet, but tried to limit my screen time just as well. A dopamine free life would be a disaster. Heyhey, after the past 31 days I completed my first ever month-long extreme dopamine / consumism detox and I wanted to share my motivation, results, realisations (and some techniques). Dopamine detox is bullshit. I've begun a permanent dopamine detox in which I strictly limit myself from pursuing… Hi everyone, this is the first time after many attempts that I was able to do a full week of dopamine detox. If you feel like you've gamed or netflixed a bit too much, just take a walk outside more often. And I cant stick to my dopamine detox. And doing more of those things releases more dopamine, thereby lowering the base-level for dopamine Edit: I support the mission, however I don’t think tying a dopamine detox to a gamified experience will help the right people. When I say detox, I want to try and make this sustainable. Not so sure about tv/movies. But now I cant hold it. Hi all, I found a new strategy for addressing my autism. Detox juice, detox routine, dopamine detox I bet you detox is a top 10 used word in marketing last year, and I cringe a little inside when I see people forcefully doing things they don't like, trying to be productive just because some stranger said it online and used detox as the reason. Jan 9, 2025 · You need to "dopamine detox" in that you need to do a lot fewer high dopamine activities that are endless. Of course I go to theerapy, meditate, go to the gym, read and practice mma. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. Staying away from stimuli for days/weeks probably won't help you that much. Anyone here ever done a digital or fuller dopamine detox? Welcome to Dopamine Detoxing. If I go the full day I get depressed from not getting enough dopamine. Does anyone else has tried this ? Welcome to Dopamine Detoxing. I basically never approach anybody because I don't want to bother or annoy anyone. Stay strong, everyone 💪. Intentionally trying to downregulate dopamine is not a smart idea for a lot of reasons, if it even works. Here's the link to Part 1 - My story and the things that I implemented I cannot believe I've made it this far. Just wanted to share, I have been on dopamine detox for about 3 months, I quit alcohol, drugs social media, no sex, no masturbation no videogames and now its been around 2 months that I stopped taking medication. My question is am i allowed to solve math problems from my textbook? Or read a study book? 7 day dopamine detox and NoFap - great results already I've battled with porn addiction and compulsive desires to randomly open a camming website anytime I was stressed, bored, or had to do something difficult. It’s not really a “dopamine” detox but there is some good scientific evidence that playing video games and watching YouTube compulsively isn’t conducive to good attention hygiene. Twitter, IG, and TikTok. If your brain notices that you're not splashing your dopamine receptors with too much dopamine anymore it will start slowly but surely turning them back on. No sex. Best of luck champ!!! Welcome to Dopamine Detoxing. I’ve fallen back into excessive gaming and know I should be doing a dopamine detox to reset my system and get it used to doing the harder activities that benefit me long term. Hello I'm 15 and have been trying to fix a issue I've been having for months. Felt like I am getting disconnected from the real world but trust me it’s just a feeling. Again for survival. First thing I did next morning was put on some classical, while drinking my coffee and smoking a cig, then went on to eat breakfast (which I don't do that often surprisingly but in the past 3 days I have done) and then work out and meditate and have a cold shower. Introduction: In "Digital Minimalism: Choosing a Focused Life in a Noisy World," Cal Newport outlines a philosophy for living a more meaningful and focused life in today's 52K subscribers in the DopamineDetoxing community. No sign of dopamine detoxes helping anyone in the literature. I'll list down the activities that provide too much dopamine. It just isn't worth my time or effort to tear down whatever tower of misinformation you've built and relay foundational information about neuroscience and neurobiology. Your brain is still producing dopamine whether you're working or slacking off. Members Online Dangerous_Art5446 Dopamine detox is a scam. Dopamine detox is exactly as the name states, even hard work gives you dopamine. The simple stuff. Like for Reddit, I made specific multi-Reddit and stopped browsing r/all. RPE) that have been brought forward as hypotheses for a "general function" of dopamine (the notion of a neurotransmitter having a general function deserves scare quotes) are relevant to RL. Welcome to Dopamine Detoxing. My life has changed a lot. A lot of ADHD medications operate on similar pathways. So he was in permanent dopamine detox and was living a simple life . Hamza is a con artist, a cult leader, a masculinist, a huge piece of shit. Rinse and repeat. focus will automatically improve , you'll be in permanent detox mode and can perform 10x better I know this is an old thread but i thought i'd give my insight. Well, dopamine plays a role in attention, learning, memory, and reward so yeah everybody is "addicted" to dopamine. I have decided to try this detox to see if it helps. I was super happy with little things reading doing nothing and doing school work. Everyone is addicted to dopamine. The Logic Behind Dopamine Detox: Welcome to Dopamine Detoxing. " So, why am I doing this? I want language study and piano be my main focuses/sources of enjoyment (I do already enjoy them but ofc there’s other mindless instantaneous stuff I enjoy more so I’d like to decrease the distractions) Welcome to Dopamine Detoxing. If you are someone who is under the impression that "dopamine detox" is in any way a coherent concept, then it would take me more time to explain than I'm willing to put in. Posted by u/CravenMoreHead99 - 1 vote and no comments My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. I don't know why these self-help pseudo-science blogs call it a "dopamine detox". Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where Dopamine detox is supposed to be just that, a detox to fix your baseline and stay regulated; isolating yourself from the world and your family and friends forever is not sustainable nor healthy. I hope it helps you. The main goal is to separate yourself from addictive low value dopamine that is holding you back from your goals, so that you can bring your focus back to more meaningful things that will give you pleasure instead. I constantly just go on youtube and watch videos and waste all my time. What's the goal of dopamine detox. I hope my story can inspire others to examine their relationship with stimulation and consider whether a dopamine detox might benefit them too. I can only dopamine detox part of the day. If you want to improve yourself RN, opt out of all that bullshit. My Rules and Experience. RULES were: No fap, no sugar, 16:8 fasting, no alchohol, no smoking. However, my point is this: The upvotes serve as dopamine hits, (the reward system in your brain) and I believe that this can create a reliance on the approval of others. From a Harvard Medical School article- "The original intent behind the dopamine fast was to provide a rationale and suggestions for disconnecting from days of technology-driven frenzy and substituting more simple activities to help us reconnect us with ourselves The point of doing a dopamine detox isn’t to take away all dopamine. I had a very similar experience in terms of my productivity and my attention span but I must point out that if you are not stressed or comfortable with your life in general it is not so hard to keep up with this challenge. 100% agreed! To put it shortly; this dopamine detox has opened my eyes. (Ironic I'm here, but scrolling reddit Welcome to Dopamine Detoxing. Members Online 30 day No fap challenge! Welcome to Dopamine Detoxing. I knew I had to retrain my brain to find satisfaction outside of endless scrolling. It’s best not to cut out exercise (even if you find it pleasurable—trust me, it’s not going to ruin your dopamine detox). But the truth for most people is that constant small hits of dopamine (social media, porn or any form of quick fix media) is usually a bad thing as it desensitizes the brain to dopamine so when your brain gives you dopamine for something useful it won’t mean as much. It wasn’t perfect, but it worked better than anything else I’ve tried. See the Required Reading for more. Get out of Reddit too it does count as social network. My dopamine detox journey has truly been a lifesaver, bringing me back from a state of chronic exhaustion and into a place where I feel I can thrive. Jan 11, 2025 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. Before the medication, I had to spend a lot of time figuring out what was eating up my attention. Welcome to Dopamine Detoxing. It's to allow those D2 dopamine receptors to make a come back. Most antidepressant medications work by making sure that you have more dopamine and norephedrine in your brain. There is a vast array of science behind it, people just have a hard time adapting the label because it’s very buzz y and screams pop psychology. I knew that I could modulate my behaviour, had practiced bigger & bigger challenges of willpower, as well as had intimate familiarity with which habits were the biggest problems or risks. Oxytocin is an upregulated hormone, if the body has too much it will simply create more receptors to accommodate the rise; esp in estrogen dominant systems that can handle birth. It is essentially changing how you seek your dopamine - instead of getting it from instant pleasures, you obtain it from seeking genuine achievement and reward at a nice 80/ This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. Based on the answers above, you can plan a detox for how long you want. Within three years, I've had multiple attempts of doing a dopamine detox and honestly I couldn't do more than three days. Before dopamine detox, my day was like this: immediately after getting up, I tried to sit down straight to work (I work from home) I know this is an old thread but i thought i'd give my insight. "Detox" is probably a misnomer, as you can't technically detox from dopamine the way you would cigarettes or coffee, as it's actually an important chemical in the body, but basically, the idea is to give up activities which trigger a high dopamine response (this would include much of the Internet, especially social media, gaming, and euphoric To preface, I am pretty skeptical about the scientific validity of of "dopamine detoxes. But I’m still struggling to change. This has been a profound realization for me. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). Dopamine isn't something to detox. Or I could say dopamine detox is bullshit because it's temporary, it's akin to a smoker quitting for 2 weeks and going back to smoking, but quitting the activities that give too much dopamine permanently isn't bullshit. Does anyone know whether Huberman talks about the benefits of a digital detox? I find that I think I have some addictive qualities to the way I relate to technology and feel like there are probably benefits to cutting down use significantly but I'd love to understand the science better. That's the whole point of it. Yet instead of that, a video game (that results in peaks of dopamine) has recently been added to the list of evidenced treatments. rules are no masturbating, internet, phone, computer, music, junk food for 1 day and i need to bore myself to death. Dopamine neurotransmitters are in various brain systems, including those responsible for lactating so are you needing to detox from producing too much milk? To cope with stress, music and meditation can be a good combination with detox. If you were suffering from too much dopamine you would have schizophrenia. “Dopamine Detox” is a very real thing. (Ironic I'm here, but scrolling reddit Pheww! It's been 30 days. Seeing that I have had any consistent morning wood in a while, it may be time to do a dopamine detox weekend Welcome to r/DopamineDetox, reddit's community for everybody interested in becoming a more healthy person through abstaining from everything that's giving your brain dopamine too easy, for example Social Media, food, masturbation, and more. Since i live in a third world country, we usually don’t have many parks Don't release dopamine before a difficult activity or during the activity with other distractions. So I started with curating all my feeds - IG, FB, TikTok, Reddit, Twitter. Members Online 30 day No fap challenge! I'm on day 3, and I have been more productive than I have been any time in them last year. This includes YouTube, Facebook, Instagram, Reddit, Discord, etc. You NEED dopamine to pursue anything in life. I've had a really bad problem with social media addiction for about 6 years now, and it's gotten to the point where I'll have reddit and twitter open, listening to music, in front of a game on my xbox and still feel bored. Have 1 hour at the end of the day where you do something fun(it doesnt have to be bad, really, hang out with your family or something). What you are actually doing is strengthening ability to delay gratification, which is a big issue in modern society. It's great to have healthier habits but claiming to do it for a 'dopamine detox' is going to be in vain. I struggle with it. I’m only allowed to use social media for business and content creation purposes; I cannot use it for entertainment. Then i started the dopamine detox and reducing it in general. Check out the podcast tho and see if the book is something you’d be interested in. I do moderate life sytle detox. This dopamine detox morning routine really helped me I used to be super addicted to video games, screens, smoking, and everything that was bad for me. Doing lot’s of dopamine releasing things will cause you to not have those dopamine releases from those things as much anymore. Then I started working on my mental health, and that came with changing my morning routine. I gained a lot from the previous detox Therefore I am resetting and starting a new dopamine detox. g. Start at the foundation of your problem which is - apparently - being unemployed. For context I’m 20 year old, 4th year med student struggling with; This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Focus on the actual things you’re giving up for now— junk food, music, electronics, sex— and just live life and don’t focus on the dopamine I would never have had the certainty to undertake a dopamine detox if I hadn't done this already. Don't need to make a big deal about it with stuff like a detox. You can't make dopamine "less addictive". I think a dopamine detox is only for extreme cases of addiction to short-term dopamine stuff. I’ve watched most of dr k’s guide to mental health and gained a lot of knowledge from it. I know that the idea of a dopamine detox it self is still a debated topic. It is literally your reward chemical. Of course most music save for experimental dissonant music give you dopamine. So I used to enjoy a lot of things like gaming and making YouTube videos but for the past 2 months both of those things have faded and I feel like one of the reasons I've lost motivation for the old things I used to love doing is because my dopamine receptors are used to high levels of dopamine from por* I been Sure, you can find a lot about this online, but mind you nothing is certain about it, it's likely just a trend, but basically a dopamine detox is a period of time, generally around 2 weeks, in which you try to lower the general amount of stimuli your brain undergoes, usually done because things like social media, youtube and videogames overload our brains with actions made to keep us doing it [METHOD] Dopamine Detox Guide: A Minimalistic System I created an actionable guide of Cal Newport's Digital Minimalism so that you can use insights from this book right away. Ive been playing video games. The only thing that beats dopamine is more dopamine. Dopamine Detox Tips/Suggestions Guys this is one of the best things you can do by far if you find your self in the same loops, the same struggles, same negative thoughts, low self esteem the list goes on! you just need the will to do it, its down to YOU! Agreed, those activities release dopamine. Well the first time I've done a dopamine detox was basically the first day in the past 6 years or so, where I didn't listen to music. To counter this, you seek out more engaging things. I started to feel less anxious and insecure with the practice but really feel the difference when i started the dopamine detox/intake. If you are looking to undo bad habits, more power to you, but it has nothing to do with your response to dopamine I did quit alcohol and TikTok but i didn't find myself capable of maintaining a conversation in a satisfactory way. And since I am completely uninteresting, because gaming, TV shows, music, and other distractions filled like 99% of my free time, I always felt I have nothing to offer to relationships, whether they be friendly Welcome to Dopamine Detoxing. Understanding Dopamine: Dopamine is a key neurotransmitter that plays a significant role in our reward and pleasure centers. skin glowing,No pimples, I felt more loving towards myself, felt more attractive, less bothered about people's opinions. There can be a point in the sense of breaking a certian cycle though. The Dopamine Detox lifestyle is not the 24 hour fad you see online where you have the dumbass youtubers telling you that you can re-sensitize your brain, coz that is wrong. I don’t plan on quitting my “detox” and I plan to continue it indefinitely as its benefits are just too beneficial to me in almost every single way possible. I would 100% add social media (Reddit) and most junk food to the list of prohibited activities. It’s involved in reinforcement learning, where our brain is essentially trained to repeat actions that lead to rewarding outcomes. As a reminder, here are the rules of my dopamine fast: 1) No social media. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. onjdeucg oyspld xfcqkral bbt pkdmv sbnqgvv jzxyfkrm hmdd kvpakb xxx dba gjcqo tmtfu jmbhjq ngnpok